{"id":6225,"date":"2025-07-02T12:40:46","date_gmt":"2025-07-02T10:40:46","guid":{"rendered":"https:\/\/www.pilates-excellence.com\/?page_id=6225"},"modified":"2025-09-03T17:20:14","modified_gmt":"2025-09-03T15:20:14","slug":"challenge-pilates-rentree","status":"publish","type":"page","link":"https:\/\/www.pilates-excellence.com\/en\/challenge-pilates-rentree\/","title":{"rendered":"CHALLENGE PILATES RENTR\u00c9E"},"content":{"rendered":"<p><a href=\"#citation\"><\/a>\t\t\t\t<\/p>\n<h1>CHALLENGE PILATES RENTR\u00c9E<\/h1>\n<p>\t\t\t\t\t6 semaines pour consolider vos bases et intensifier votre pratique<br \/>\n\t\t\t\t\tUn programme de pilates con\u00e7u pour celles et ceux qui veulent reprendre avec intensit\u00e9 et progresser dans leur pratique.\t\t\t\t<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/buy.stripe.com\/6oUfZgdF9fkw4ohcs60Jq02\">Rejoindre le Challenge de la Rentr\u00e9e<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"702\" height=\"1024\" src=\"https:\/\/www.pilates-excellence.com\/wp-content\/uploads\/2025\/09\/A-woman-in-exercise-clothes-on-a-mat-1-702x1024.jpeg\" alt=\"\" srcset=\"https:\/\/www.pilates-excellence.com\/wp-content\/uploads\/2025\/09\/A-woman-in-exercise-clothes-on-a-mat-1-702x1024.jpeg 702w, https:\/\/www.pilates-excellence.com\/wp-content\/uploads\/2025\/09\/A-woman-in-exercise-clothes-on-a-mat-1-206x300.jpeg 206w, https:\/\/www.pilates-excellence.com\/wp-content\/uploads\/2025\/09\/A-woman-in-exercise-clothes-on-a-mat-1.jpeg 735w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Pourquoi ce challenge ?<\/h2>\n<p style=\"margin-top: 1em;\">Quand on a d\u00e9j\u00e0 les bases du Pilates, progresser demande autre chose qu\u2019une simple remise en mouvement.<\/p>\n<p style=\"margin-top: 1em;\">Ce challenge s\u2019adresse \u00e0 celles et ceux qui pratiquent d\u00e9j\u00e0, et souhaitent retrouver un rythme soutenu, affiner leur technique et se challenger dans la dur\u00e9e.<\/p>\n<p style=\"margin-top: 1em;\">6 semaines pour pratiquer avec plus de rigueur, plus de constance, et remettre de l\u2019exigence dans le mouvement.<\/p>\n<p style=\"margin-top: 1em;\">Un programme pens\u00e9 pour sortir de sa zone de confort, renforcer le corps en profondeur et \u00e9lever la qualit\u00e9 de sa pratique.<\/p>\n<h2>Ce que contient le programme\u200b<\/h2>\n<h5 style=\"margin-top: 0.6em; line-height: 1.7;\">Un accompagnement structur\u00e9 sur 6 semaines<\/h5>\n<p style=\"margin-top: 1em;\">Un parcours exigeant et progressif pour retrouver de l\u2019intensit\u00e9, consolider vos bases et \u00e9lever votre pratique.<\/p>\n<ul>\n<li>\n<h5 style=\"margin-top: 0.6em; line-height: 1.7;\">Deux vid\u00e9os exclusives chaque semaine (20 \u00e0 30 min)<\/h5>\n<p style=\"margin-top: 1em;\">Des s\u00e9ances cibl\u00e9es pour renforcer centre, dos, jambes, bras et posture, avec un travail sp\u00e9cifique sur la mobilit\u00e9 et l\u2019endurance.<br \/>\n\ud83d\udc49 Des accessoires comme le Pilates ball ou le magic circle sont recommand\u00e9s pour enrichir la pratique et intensifier certains exercices.<\/p>\n<\/li>\n<li>\n<h5 style=\"margin-top: 0.6em; line-height: 1.7;\">Une s\u00e9ance de pilates en live par semaine (45 min)<\/h5>\n<p style=\"margin-top: 1em;\">Chaque lundi \u00e0 18h30.<br \/>\nTous les cours sont enregistr\u00e9s et disponibles en replay pour vous permettre de suivre le challenge \u00e0 votre rythme.<\/p>\n<\/li>\n<li>\n<h5 style=\"margin-top: 0.6em; line-height: 1.7;\">Un accompagnement WhatsApp exclusif<\/h5>\n<p style=\"margin-top: 1em;\">Un acc\u00e8s direct \u00e0 la fondatrice pour poser vos questions, recevoir des conseils personnalis\u00e9s et rester motiv\u00e9e tout au long du challenge.<\/p>\n<\/li>\n<\/ul>\n<h5>Option bonus<\/h5>\n<p>Atelier de rentr\u00e9e \u2013 Paris 16e<\/p>\n<p style=\"margin-top: 1em;\">Samedi 27 septembre \u00e0 14h au Studio Pilates 16.<br \/>\n1h30 de pratique pour approfondir vos bases, gagner en tonicit\u00e9 et relancer votre \u00e9nergie de rentr\u00e9e.<br \/>\nTarif : 45 \u20ac (35 \u20ac pour les participants du challenge).<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"736\" height=\"771\" src=\"https:\/\/www.pilates-excellence.com\/wp-content\/uploads\/2025\/09\/Discovering-balance-in-every-pose-with-Maron-Ponty.jpeg\" alt=\"\" srcset=\"https:\/\/www.pilates-excellence.com\/wp-content\/uploads\/2025\/09\/Discovering-balance-in-every-pose-with-Maron-Ponty.jpeg 736w, https:\/\/www.pilates-excellence.com\/wp-content\/uploads\/2025\/09\/Discovering-balance-in-every-pose-with-Maron-Ponty-286x300.jpeg 286w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"736\" height=\"890\" src=\"https:\/\/www.pilates-excellence.com\/wp-content\/uploads\/2025\/09\/Womens-Yoga-Clothing-_-OYSHO-United-States.jpeg\" alt=\"\" srcset=\"https:\/\/www.pilates-excellence.com\/wp-content\/uploads\/2025\/09\/Womens-Yoga-Clothing-_-OYSHO-United-States.jpeg 736w, https:\/\/www.pilates-excellence.com\/wp-content\/uploads\/2025\/09\/Womens-Yoga-Clothing-_-OYSHO-United-States-248x300.jpeg 248w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Tarif du programme\u200b<\/h2>\n<h4><strong>140 \u20ac TTC<\/strong><\/h4>\n<p>Tarif unique \u2013 Acc\u00e8s complet au programme de 6 semaines : vid\u00e9os en replay, cours en live, accompagnement WhatsApp personnalis\u00e9.<\/p>\n<p><a href=\"https:\/\/buy.stripe.com\/6oUfZgdF9fkw4ohcs60Jq02\">Rejoindre le Challenge de la Rentr\u00e9e<\/a>[instagram-feed feed=1]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CHALLENGE PILATES RENTR\u00c9E 6 semaines pour consolider vos bases et intensifier votre pratique Un programme de pilates con\u00e7u pour celles [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-6225","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CHALLENGE PILATES RENTR\u00c9E &#8211; 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