{"id":6948,"date":"2026-01-24T13:40:27","date_gmt":"2026-01-24T12:40:27","guid":{"rendered":"https:\/\/www.pilates-excellence.com\/?page_id=6948"},"modified":"2026-02-23T18:05:01","modified_gmt":"2026-02-23T17:05:01","slug":"at-home","status":"publish","type":"page","link":"https:\/\/www.pilates-excellence.com\/en\/at-home\/","title":{"rendered":"Pilates Excellence at Home | Cours de Pilates en ligne"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;70&#8243; back_color=&#8221;color-210407&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;922210&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;207253&#8243;][uncode_slider slider_interval=&#8221;5000&#8243; slider_navspeed=&#8221;700&#8243; slider_loop=&#8221;yes&#8221; slider_hide_arrows=&#8221;yes&#8221; el_id=&#8221;slider-170096&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;accent&#8221; back_image=&#8221;6971&#8243; parallax=&#8221;yes&#8221; overlay_color=&#8221;color-jevc&#8221; overlay_alpha=&#8221;25&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;201659&#8243; back_color_type=&#8221;uncode-palette&#8221; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;155893&#8243;][vc_custom_heading text_font=&#8221;font-114173&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;400&#8243; css_animation=&#8221;top-t-bottom&#8221; title=&#8221;&#8221; uncode_shortcode_id=&#8221;103213&#8243;]Le niveau d&#8217;un cours priv\u00e9, <em>en replay<\/em>.[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; css_animation=&#8221;bottom-t-top&#8221; uncode_shortcode_id=&#8221;363817&#8243;]Pilates Excellence at Home, ce sont des s\u00e9ances guid\u00e9es avec pr\u00e9cision, \u00e0 suivre quand vous voulez.<br \/>\nVous progressez avec des consignes claires, un rythme ma\u00eetris\u00e9 et une vraie exigence \u2014 sans approximation.[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_button outline=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.pilates-excellence.com%2Fmembres%2Fstudio|title:Se%20connecter%20ou%20s%E2%80%99abonner&#8221; uncode_shortcode_id=&#8221;204106&#8243;]Commencer mon essai gratuit[\/vc_button][vc_column_text uncode_shortcode_id=&#8221;347452&#8243;]7 jours gratuits puis 29\u20ac \/ mois ou 299\u20ac \/ an<br \/>\nTous niveaux \u2022 10\u201340 min[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/uncode_slider][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-210407&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;148568&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_font=&#8221;font-338525&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;600&#8243; text_transform=&#8221;uppercase&#8221; uncode_shortcode_id=&#8221;849550&#8243; text_color_type=&#8221;uncode-palette&#8221;]Notre diff\u00e9rence[\/vc_custom_heading][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;175033&#8243;]Une autre id\u00e9e du Pilates en vid\u00e9o.[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;255413&#8243;][vc_column_text uncode_shortcode_id=&#8221;182219&#8243;]Chez Pilates Excellence at Home, on vous guide comme en cours priv\u00e9 : placements pr\u00e9cis, respiration, contr\u00f4le, rythme. Chaque s\u00e9ance de <a href=\"\/\">Pilates \u00e0 domicile<\/a> est construite pour vous faire progresser dans la dur\u00e9e.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][vc_gallery el_id=&#8221;gallery-583641&#8243; medias=&#8221;6516,6510,7043&#8243; gutter_size=&#8221;3&#8243; media_items=&#8221;media|lightbox|original,title,caption&#8221; screen_lg=&#8221;1000&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; images_size=&#8221;four-five&#8221; single_shape=&#8221;round&#8221; radius=&#8221;xl&#8221; single_overlay_color=&#8221;accent&#8221; single_overlay_coloration=&#8221;bottom_gradient&#8221; single_overlay_opacity=&#8221;100&#8243; single_overlay_visible=&#8221;yes&#8221; single_overlay_anim=&#8221;no&#8221; single_text_visible=&#8221;yes&#8221; single_text_anim=&#8221;no&#8221; single_v_position=&#8221;bottom&#8221; single_padding=&#8221;2&#8243; single_title_dimension=&#8221;h4&#8243; single_title_weight=&#8221;400&#8243; 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text_font=&#8221;font-338525&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;600&#8243; text_transform=&#8221;uppercase&#8221; uncode_shortcode_id=&#8221;139546&#8243; text_color_type=&#8221;uncode-palette&#8221;]Votre studio digital[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;775875&#8243;]Une <em>m\u00e9thode<\/em> claire, structur\u00e9e et efficace.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;109414&#8243;]Notre approche repose sur trois fondamentaux, pr\u00e9sents dans chaque s\u00e9ance.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;color-200430&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;913989&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;212567&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; sub_reduced=&#8221;yes&#8221; subheading=&#8221;Se placer juste pour construire un maintien naturel.&#8221; uncode_shortcode_id=&#8221;124147&#8243;]Alignement &amp; posture[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;212577&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; sub_reduced=&#8221;yes&#8221; subheading=&#8221;Renforcer en profondeur et stabiliser avec pr\u00e9cision.&#8221; uncode_shortcode_id=&#8221;325719&#8243;]Centre &amp; contr\u00f4le[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;200176&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; sub_reduced=&#8221;yes&#8221; subheading=&#8221;Lib\u00e9rer les tensions, retrouver de l\u2019amplitude, respirer pleinement.&#8221; uncode_shortcode_id=&#8221;701459&#8243;]Mobilit\u00e9 &amp; respiration[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;color-926892&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;166589&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;187676&#8243;][vc_single_image media=&#8221;6964&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;145195&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;156241&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_font=&#8221;font-338525&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;600&#8243; text_transform=&#8221;uppercase&#8221; uncode_shortcode_id=&#8221;257598&#8243; text_color_type=&#8221;uncode-palette&#8221;]Les b\u00e9n\u00e9fices[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;130391&#8243;]Ce que vous allez <em>ressentir<\/em>.[\/vc_custom_heading][uncode_list larger=&#8221;yes&#8221; uncode_shortcode_id=&#8221;153925&#8243;]<\/p>\n<ul>\n<li class=\"p1\"><b>Une posture plus juste. <\/b><b><\/b>Vous vous tenez mieux, sans forcer.<\/li>\n<li class=\"p1\"><b>Un centre plus fort. <\/b><b><\/b>Plus de stabilit\u00e9, plus de tonicit\u00e9, un vrai soutien du dos.<\/li>\n<li class=\"p1\"><b>Un corps plus libre. <\/b>Moins de raideurs, plus de fluidit\u00e9, des tensions qui se rel\u00e2chent.<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;color-200430&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;hills&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;198277&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_left_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;176719&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_font=&#8221;font-338525&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;600&#8243; text_transform=&#8221;uppercase&#8221; uncode_shortcode_id=&#8221;167520&#8243; text_color_type=&#8221;uncode-palette&#8221;]S&#8217;abonner[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;192795&#8243;]Commencez votre <em>essai gratuit<\/em> \u00e0 Pilates Excellence at Home.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;938930&#8243;]Acc\u00e8s illimit\u00e9 \u00e0 Pilates Excellence at Home : toutes les vid\u00e9os, tous les niveaux, et tous les challenges.[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; uncode_shortcode_id=&#8221;196753&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; back_color=&#8221;color-200430&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; border_color=&#8221;color-926892&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;211858&#8243; back_color_type=&#8221;uncode-palette&#8221; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1769276190690{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221;][vc_custom_heading text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;173653&#8243;]Mensuel[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-338525&#8243; text_size=&#8221;h3&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;125512&#8243; subheading=&#8221;puis 29\u20ac\/mois&#8221;]Gratuit pendant 7 jours[\/vc_custom_heading][vc_empty_space][uncode_list icon=&#8221;fa fa-check-circle&#8221; uncode_shortcode_id=&#8221;138952&#8243;]<\/p>\n<ul>\n<li>Acc\u00e8s \u00e0 tous les cours et challenges<\/li>\n<li>Live et replay (prochainement)<\/li>\n<li>Annulable \u00e0 tout moment<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_empty_space][vc_button radius=&#8221;btn-circle&#8221; wide=&#8221;yes&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-338525&#8243; font_weight=&#8221;600&#8243; border_width=&#8221;0&#8243; order_width=&#8221;0&#8243; uncode_shortcode_id=&#8221;141397&#8243; link=&#8221;url:https%3A%2F%2Fwww.pilates-excellence.com%2Fregister%2Fmensuel&#8221;]Commencer mon essai[\/vc_button][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; back_color=&#8221;color-200430&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; border_color=&#8221;color-926892&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;6&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;108613&#8243; back_color_type=&#8221;uncode-palette&#8221; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1769276204004{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221;][vc_custom_heading text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;107232&#8243;]Annuel[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-338525&#8243; text_size=&#8221;h3&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;169504&#8243; subheading=&#8221;puis 299\u20ac\/mois&#8221;]Gratuit pendant 7 jours[\/vc_custom_heading][vc_empty_space][uncode_list icon=&#8221;fa fa-check-circle&#8221; uncode_shortcode_id=&#8221;831308&#8243;]<\/p>\n<ul>\n<li>Acc\u00e8s \u00e0 tous les cours et challenges<\/li>\n<li>Live et replay (prochainement)<\/li>\n<li>\u00c9conomise 14%<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_empty_space][vc_button radius=&#8221;btn-circle&#8221; wide=&#8221;yes&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-338525&#8243; font_weight=&#8221;600&#8243; border_width=&#8221;0&#8243; order_width=&#8221;0&#8243; uncode_shortcode_id=&#8221;164299&#8243; link=&#8221;url:https%3A%2F%2Fwww.pilates-excellence.com%2Fregister%2Fannuel&#8221;]Commencer mon essai[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_column_text uncode_shortcode_id=&#8221;147675&#8243;]<strong>Paiement s\u00e9curis\u00e9 \u2022 Renouvellement automatique \u2022 Annulation simple<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;accent&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;102965&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;4\/12&#8243; uncode_shortcode_id=&#8221;673514&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h6&#8243; text_font=&#8221;font-338525&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; text_transform=&#8221;uppercase&#8221; badge_style=&#8221;yes&#8221; back_color=&#8221;color-210407&#8243; radius=&#8221;sm&#8221; uncode_shortcode_id=&#8221;424717&#8243; text_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221;]FAQ[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;199355&#8243;]On r\u00e9pond \u00e0 vos questions[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;241742&#8243;]Votre question ne fait pas partie de cette liste ? N&#8217;h\u00e9sitez pas \u00e0 nous contacter, nous y r\u00e9pondrons avec plaisir dans les plus brefs d\u00e9lais ![\/vc_column_text][vc_button button_color=&#8221;color-210407&#8243; text_skin=&#8221;yes&#8221; border_width=&#8221;0&#8243; scale_mobile=&#8221;no&#8221; uncode_shortcode_id=&#8221;109686&#8243; button_color_type=&#8221;uncode-palette&#8221;]Nous contacter[\/vc_button][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;633423&#8243;][vc_accordion typography=&#8221;advanced&#8221; sign=&#8221;plus&#8221; gutter_simple=&#8221;0&#8243; no_h_padding=&#8221;yes&#8221; active_txt_color=&#8221;color-639273&#8243; titles_size=&#8221;h5&#8243; titles_weight=&#8221;500&#8243; uncode_shortcode_id=&#8221;826654&#8243; active_tab=&#8221;0&#8243; active_txt_color_type=&#8221;uncode-palette&#8221;][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Je d\u00e9bute : est-ce que Pilates Excellence at Home est fait pour moi ?&#8221; tab_id=&#8221;1665420124-1-8616668891879051715610238705aebe-ddf01769263400815&#8243;][vc_column_text uncode_shortcode_id=&#8221;346319&#8243;]<\/p>\n<p class=\"p1\">Oui, tout \u00e0 fait. Les s\u00e9ances sont class\u00e9es par niveau et vous \u00eates guid\u00e9 pas \u00e0 pas. Commencez tranquillement par le niveau D\u00e9butant, prenez le temps d\u2019int\u00e9grer les rep\u00e8res, et progressez \u00e0 votre rythme.<\/p>\n<p>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Combien de fois par semaine est-il conseill\u00e9 de pratiquer ?&#8221; tab_id=&#8221;1665420124-2-016668891879051715610238705aebe-ddf01769263400815&#8243;][vc_column_text uncode_shortcode_id=&#8221;123774&#8243;]<\/p>\n<p class=\"p1\">Id\u00e9alement 2 \u00e0 4 s\u00e9ances par semaine. M\u00eame des s\u00e9ances courtes, pratiqu\u00e9es r\u00e9guli\u00e8rement, apportent d\u00e9j\u00e0 de vrais b\u00e9n\u00e9fices. La constance compte plus que l\u2019intensit\u00e9.<\/p>\n<p>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Faut-il du mat\u00e9riel sp\u00e9cifique ?&#8221; tab_id=&#8221;efe01523-2776-616668891879051715610238705aebe-ddf01769263400815&#8243;][vc_column_text uncode_shortcode_id=&#8221;110940&#8243;]<\/p>\n<p class=\"p1\">Un tapis suffit pour d\u00e9marrer. Certaines s\u00e9ances utilisent des accessoires (ballon, poids, magic circle, \u00e9lastique) : ils sont toujours indiqu\u00e9s clairement avant de lancer la vid\u00e9o.<\/p>\n<p>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Est-ce adapt\u00e9 aux hommes ?&#8221; tab_id=&#8221;10314d48-70e0-016668891879051715610238705aebe-ddf01769263400815&#8243;][vc_column_text uncode_shortcode_id=&#8221;108840&#8243;]<\/p>\n<p class=\"p1\">Oui. Les s\u00e9ances sont pens\u00e9es pour le corps dans son ensemble, quel que soit le genre. Les niveaux et objectifs permettent \u00e0 chacun de trouver une pratique adapt\u00e9e.<\/p>\n<p>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Que sont les challenges ?&#8221; tab_id=&#8221;6232a039-f9b5-716668891879051715610238705aebe-ddf01769263400815&#8243;][vc_column_text uncode_shortcode_id=&#8221;192862&#8243;]<\/p>\n<p class=\"p1\">Les challenges sont des parcours de s\u00e9ances sur une p\u00e9riode donn\u00e9e. Ils sont con\u00e7us pour vous aider \u00e0 installer une routine simple et motivante, sans vous poser de questions.<\/p>\n<p>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;L\u2019abonnement se renouvelle-t-il automatiquement ?&#8221; tab_id=&#8221;1767034980363-5-71769263400815&#8243;][vc_column_text uncode_shortcode_id=&#8221;159720&#8243;]<\/p>\n<p class=\"p1\">Oui. Les abonnements mensuel et annuel sont en renouvellement automatique, pour vous permettre de pratiquer sans interruption. Vous avez la possibilit\u00e9 de mettre fin \u00e0 votre abonnement \u00e0 tout moment : vous continuez alors de b\u00e9n\u00e9ficier de vos avantages jusqu&#8217;\u00e0 la fin de la p\u00e9riode de facturation en cours.<\/p>\n<p>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Comment r\u00e9silier mon abonnement ?&#8221; tab_id=&#8221;1769274272084-6-1&#8243;][vc_column_text uncode_shortcode_id=&#8221;147675&#8243;]<\/p>\n<p class=\"p1\">Directement depuis votre espace &#8220;Mon compte&#8221;, puis sous &#8220;Abonnement&#8221;. Les modalit\u00e9s telles que votre prochaine date de facturation et le tarif sont toujours affich\u00e9s de fa\u00e7on claire et transparente.<\/p>\n<p>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; back_image=&#8221;7033&#8243; back_position=&#8221;center center&#8221; overlay_color=&#8221;color-210407&#8243; overlay_alpha=&#8221;70&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;202234&#8243; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;905154&#8243;][vc_custom_heading text_font=&#8221;font-114173&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;400&#8243; css_animation=&#8221;top-t-bottom&#8221; title=&#8221;&#8221; uncode_shortcode_id=&#8221;144714&#8243;]La <em>pr\u00e9cision<\/em>, s\u00e9ance apr\u00e8s s\u00e9ance.[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; css_animation=&#8221;bottom-t-top&#8221; uncode_shortcode_id=&#8221;167920&#8243;]Acc\u00e8s illimit\u00e9 aux vid\u00e9os et aux challenges, pour progresser dans la dur\u00e9e.[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_button outline=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.pilates-excellence.com%2Fmembres%2Fstudio|title:Se%20connecter%20ou%20s%E2%80%99abonner&#8221; uncode_shortcode_id=&#8221;204106&#8243;]Commencer mon essai gratuit[\/vc_button][vc_column_text uncode_shortcode_id=&#8221;209578&#8243;]7 jours gratuits puis 29\u20ac \/ mois ou 299\u20ac \/ an<br \/>\nAnnulable \u00e0 tout moment[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;70&#8243; back_color=&#8221;color-210407&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;922210&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6971,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-6948","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Excellence at Home | Cours de Pilates en ligne &#8211; Pilates Excellence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pilates-excellence.com\/at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Excellence at Home | Cours de Pilates en ligne &#8211; Pilates Excellence\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_height_percent=&#8221;70&#8243; back_color=&#8221;color-210407&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;922210&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; 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