for movement, anatomy, the mind-body connection and well-being.
achieving your objectives through education and motivation, while taking into account your posture, pathologies, or muscle imbalances.
of our Instructors in your personal environment to take full advantage of each session
of movements to be executed with precision: the key to achieving your objective!
which we will establish with you session after session, as the human being is at the heart of our activity.
« In 10 sessions you will feel the difference,
in 20 sessions you will see the difference,
in 30 sessions you will have a new body. »
My passion for the human body and its complexity combined with my expertise in anatomy and psychology allows me to create truly unique Pilates experiences for each of my clients. Because of my holistic approach, my Pilates workout sessions will not only strengthen your muscles and increase flexibility but will help you to achieve the perfect coordination of mind, body, and spirit.
I consider each of my clients in his or her entirety in order to tailor specific programmes with attainable results.
Sophie Brun, Fouder of Pilates Excellence
Pilates Excellence has gathered a team of highly experienced, motivated, and qualified Pilates Instructors who service the areas of Paris, London and Aix-en-Provence. Our team shares the same vision and passion for movement, the body-mind connection, anatomy and well-being. Customer-focused, caring, and respectful, our teams have the ability to motivate you to get the best out of yourself and are committed to conducting each session with a high level of professionalism and respect.
«Excellent and tailor-made service! Sophie was able to accompany me with rigor and listen in a program that she specially designed for me according to my needs and my desires. Sophie knows how to motivate me and give me the energy to challenge me! Sophie is technically and humanly talented, extremely funny and deeply empathetic. Sophie is definitely the pilates dream teacher!»
«Very good experience. Listening teacher and adapting his lessons to different needs. A must try! »
«The classes at Pilates Excellence Paris are impactful. Thanks to targeted exercises, I feel better in my posture, better sheathed, and more stable while running, being a marathon and ultra-trail runner. This is precisely what is interesting: the courses are not the same for everyone but are adapted to the level and the sports practice of each person. »
«Finally REAL Pilates in Paris! I immediately felt the difference with my past teachers. My posture is totally different and what a pleasure to walk down the street straight without even noticing! I also have much more flexibility in my core and I enjoy my modern dance classes much more since then. Happiness, I recommend it with my eyes closed! You just have to find a place in your schedule.»
After 6 months of Pilates classes with Sophie, my posture has improved and I have better control of my movements. I continue without hesitation! »
The coaching at the Excellence Pilates classes is very professional and takes into account the individual’s level of fitness as well as any physical injuries/health issues. Everything happens in a very pleasant atmosphere, you feel good and at ease. The results, in terms of my posture, were present after two sessions. I will continue with great pleasure. I highly recommend Pilates Excellence.
I discovered Pilate and immediately felt the positive effects on my body. You feel relaxed, calmed and at the same time you feel that your body has worked well. Gently but deeply. Sophie takes care to reposition you and to advise you throughout the class. She is a good listener and full of kindness. I recommend +++.
The Pilates Excellence classes have allowed me to strengthen my back and improve my posture through targeted and progressive exercises. Sophie is an efficient and very professional teacher. I highly recommend her.