Your personnalised session

Name: Pilates Excellence
Address: Aix-en-Provence
Telephone: 06 73 34 15 29

according to your needs and desires

Your Objective
Your Environment
Your Expectations

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Your Objective

Silhouette

Posture

Sports & Performance

Pre & Post-natal

Rehabilitation & Treatment

Silhouette

Redesign your figure and get back in shape with the Pilates repertoire.

Sessions that strengthen all the muscles of the body in a uniform manner. A program that focuses on the deep abdominal muscles (Powerhouse) for a flat stomach and slim waistline, and the importance of eccentric muscle contraction to build long muscles for slimmer, longer arms and legs.

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Posture

Regain better posture with sessions focused on postural alignment.

Poor posture, such as kyphosis, is often related to an imbalance in muscle strength and flexibility. Our instructors design the sessions by targeting the exercises according to the postural imbalance, with a particular emphasis on the principles of body alignment.

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Sports & Performance

Training adapted to athletes of all levels—from weekend athletes to professionals—to improve performance and reduce the risk of injury.

Repetitive movements and intensive use of certain muscles, such as in tennis or running, often lead to muscle imbalances. Our instructors design the sessions with the objective of strengthening the deep muscles that are used less, but essential for gaining strength and muscular endurance.

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Pre & Post-natal

A safe, stimulating, and effective workout programme during pregnancy, followed by a programme to regain your figure post-pregnancy.

Adapted sessions, strengthening, and stretching work targeted on the arms, legs, back, and pelvic floor to better prepare for childbirth, improve posture, reduce pain and discomfort experienced during pregnancy. We work in close collaboration with obstetricians and osteopaths to ensure a personalized and safe follow-up during and after pregnancy.

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Rehabilitation & Treatment

Regain muscle strength and balance to prevent, reduce or eliminate pain.

Pilates is based on neuro-muscular science and aims to re-educate your brain and body so that alignment and muscle recruitment become perfectly natural. Sessions that aim to work on their comfort zones to regain confidence and progress effectively with each workout.

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Your Session, Your Environment

Your home

Your office

Your holiday home

En visio

Body Needs

Our instructors will tailor your sessions to your specific body needs

Physical Conditions

Pathologies or any health concerns are important for us to take into account when designing your programme

Well-being

How are you feeling on a day-to-day basis? Is there something you wish to improve?

Individual Abilities

You’ll work at the level and pace that’s right for you, while motivating you every step of the way to make sure you reach your goals

Share my expectations Next step

Simple & Custom-made

Let’s get acquainted

Our first meeting will be by phone to discuss your expectations, needs and learn everything about you

Find your dedicated coach
dedicated coach

According to your specific needs, we select the very best match for you from our team of highly qualified pilates instructors

Schedule
your first Session

Together, we will decide upon the date and time of your first session. As a reminder of our session, you will receive a notification 48hrs before it begins.

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